Three of our young people (ages 17-22) in our Transitional Living Program participated last night in a walk and conversation with a health specialist. The topic was stress reduction, which is very difficult for our young people who have been recently homeless and/or victims of domestic violence.
The therapist had them identify their stress tolerance meter, physical manifestations of stress and what things trigger each stress level. Then she had them think about physical, creative, social and relaxation coping skills and had them each do a type of guided imagery exercise.
It was a great conversation and opportunity to get outside and enjoy the snow. We are very thankful for Walk With A Doc and their vision for communities to access medical providers on a regular basis and receive valuable medical advice that extends beyond physical activity. To learn more and see where you can join or start a walk visit here.