For our focus on healthy living, we asked a Huck House friend to think about what he would tell his 18-year old self about living healthfully. Bill Mechling is a retired attorney and business executive. His commitment to good health is an example from which we all can learn.
There are many lessons a person learns as they proceed through life. As I sit here today at age 61, I can tell you the most important and impactful lesson I have learned is the important role that good nutrition and exercise play in maximizing your enjoyment of your life.
When I was eighteen, I participated in various sports and led a physically active life. I paid little attention, however, to my nutrition. My generation grew up with the advent of fast food, “super sizing” food portions and filing everything we ate with artificial sweeteners and preservatives. These factors became more important to the American diet than the nutrition content of food-to the point where nutrition was not even given a second thought. Besides, when I was eighteen I looked good and felt great-so why worry and why change anything?
It may sound cliché, but life truly does sneak up on you rather quickly. Those teen years rapidly turn into your twenties-then your thirties and beyond- as you are focusing on getting an education, beginning a career and starting a family. And while all of this is happening, biology deals you a cruel blow. Your body begins to change. Gone are the days when you can eat or drink anything without feeling -or seeing-the consequences. Read more